Using hypnotism for weight control can be an invaluable tool that can help you empower yourself to make astounding changes in your life. Let’s face it, losing weight is not only challenging, but it can be very frustrating. Once you start thinking about “dieting”, it’s ALL you can think about. Then because it’s all you think about, all you want to do is eat and eat things that probably aren’t very good for you.
Implementing hypnotism for weight control allows you to make changes without consciously thinking about them. Hypnosis is a discipline that gives you the ability to communicate with the subconscious mind and go around the conscious mind. The subconscious mind is a fascinating and incredibly powerful machine. It allows you to do things on autopilot, such as driving, walking, riding a bike, and so on. Research has shown that learning with subliminal messages is the best way to reach the untapped potential locked in the subconscious mind. Once something is programmed into the subconscious mind you no longer have to consciously think about each step of the process.
Now imagine simplifying the struggle to lose weight by using hypnotism for weight control and planting suggestions in the subconscious mind so that you automatically make healthy choices. Listening to subliminal audios is a fantastic way to easily and inexpensively plant healthy lifestyle choices into your mind.
There have been numerous studies that prove the effectiveness of subliminal messages and how hypnotism for weight control can create significant changes. One example of such a study was one done by Silverman, L.H., Martin, A., Ungaro, R., and Mendelsohn, E. “Effect of Subliminal Stimulation of Symbiotic Fantasies on Behavior Modification Treatment of Obesity.” Clinical Psychology (1978):
•There were two experiments on subliminal perception with groups of 26 and 30 women. The women were at least 15% overweight. There were 2 groups, a ‘subliminal group’ and a ‘control group’. Both groups were given the same education on weight loss and healthy eating.
•At the start and end of all the sessions, everyone was asked to image a situation in which they would be tempted to overeat. At this point they were exposed to a subliminal message for 4 milliseconds. Either a weight loss based subliminal message for the subliminal group or a neutral subliminal message for the control group.
•In both cases the ‘subliminal group’ lost more weight than the control group, with the subliminal group losing significantly more by the end of the follow up period. It was concluded that the use of subliminal messaging was able to help people reduce their overeating habits.
Another study conducted by Dr. Becker showed that the use of subliminal messages can have astounding results:
•At Dr. Becker’s weight loss clinic in Louisiana his patients heard both cassette tape subliminal messages and videotapes containing subliminal messages.
•One woman lost 100 pounds within one year. In a follow up Dr. Becker found 50% of the patients maintained over half their weight loss for up to two years following the subliminal program. Even more impressively 23% maintained between 75% and 100% of their total weight loss. These figures were significantly better than diet programs in which he did not use subliminal messaging. subliminal messages.
By using hypnotism for weight control you can reprogram your mind to exchange poor habits for healthy ones. However, even though using subliminal messages can help you make phenomenal changes in your life, it is not the end all be all. You should also include exercise into your weight loss endeavor. But with that being said, reprogramming your mind to make healthier choices is probably one of the biggest hurdles when it comes to controlling your weight.
Using hypnosis to help you on your weight loss journey may be the key to your success. By incorporating hypnotism for weight control into your weight loss arsenal you can re-program your eating habits and put your new healthy lifestyle on autopilot. In fact you can begin implementing subliminal audios into your weight loss plan immediately and begin making life changing healthy habits a permanent part of your life.